Welcome

S A N T O S H A  for  W E L L N E S S

Santosha means “contentment” in Sanskrit.  I interpret santosha as the capacity to be fully alive and present in each moment, no matter what is going on around us.  When we are truly present in the present, we are able to live our lives to the utmost.  We are able to experience the joys and sorrows of life without attachment, and we are able to fully take in and then let go of our experiences.  As a wellness facilitator, my intention is to help you cultivate santosha in order to help you live your happiest, healthiest life.

I offer three main types of services which are best utilized in combination: therapeutic massage and bodywork, private yoga instruction, and nutritional guidance.  The synergy of these three approaches yields powerful results, and services are custom-tailored to each individual’s needs.

Allow yourself to be surprised by how great you can feel!